Individual and Group Personal Coaching

How Individual Coaching Works

Often, by examining and questioning the underlying beliefs, insights can be drawn that will assist the client in overcoming obstacles to reaching their goals.

Individual coaching sessions are conducted on a one-to-one basis. Every client is a unique and valued person, and is treated with honor, respect, confidentiality, and compassion. Kerul will utilize only those directions, tools, and assessments that fit for that individual, based on their stated objectives, needs, and personalities.

Each coaching appointment is preceded by a Client Weekly Focus prepared by the client and emailed or faxed to Kerul. Interim progress is tracked regularly. In this way, effective and efficient improvement can be ensured.

Generally, coaching appointments are scheduled at regular, agreed upon times once a week for the first three weeks of every month. All appointments are by telephone. The cost for personal coaching depends upon the length and frequency of these coaching sessions.

Currently appointments are set based on the following time intervals:

3 Half-hour appointments per month

3 1-hour appointments per month

2 Half-hour appointments per month

2 1-hour appointments per month

Coaching by phone is remarkably effective. The setting facilitates direct, honest communication without the distractions of face-to-face interaction. Clients find that they are more focused and ready to work in order to use their appointment time most effectively. An incredible amount of progress can be made in a short period of time if clients are dedicated to their goals.

So that we can create a trusting environment, a personal coach does require certain elements to be present in the client-coach relationship:

The whole story. In order for you to get the maximum benefit from our relationship it is important you tell me the whole situation, not just part of it. I canĖt help you unless I can fully understand your situation.

Accountability. Because you are in this process to reach personal goals, you must be thoroughly committed to the process. My goal is not to fight or nag, but to still hold you accountable in a supportive way.

Forthcomingness. Just as I will continue to ask for shifts and actions that will take you out of your comfort zone, I expect that you will keep me informed if I do anything that doesnĖt work for you or that you find offensive or distasteful in any way.

Please e-mail me at: or call me to set up a complimentary sample coaching session (no obligation, no hard sell, or pressure) to see if we are a fit for each other.

Coaching  |  Group Coaching  |  Executive and Business Coaching